13-12-2014, 05:16 PM
1
Bed Socks
Swiss Reseachers have found that having cold feet and hands stops you getting to sleep. Wear socks to keep feet warm. It will prompt your blood vessels to dilate and your body's temperature regulation system to kick in, releasing hormones such as melatonin to regulate sleep. I always have TBH, the trick now, is to get DH to do the same .LOL
13-12-2014, 05:57 PM
7
Re: Bed Socks
I couldn't bear to wear socks, or pyjamas. More often than not I wear nothing. The duvet is off, then it's on. Then I sleep with a thin sheet. Then it's at the bottom of the bed. It's the only problem I'm having with the menopause. I don't sleep right because of it. It would be nice to be able to wear cosy stuff, especially in the Winter!13-12-2014, 05:58 PM
8
Re: Bed Socks
I don't think you're doing anything wrong Julie, there are many reasons why our sleep is disturbed or we just can't seem to get into sleep mode, recently with me it's been due to losing my mum, other times it's been stress related, worry, my brain just wants to keep on going not allowing me to rest
.
13-12-2014, 07:00 PM
10
Re: Bed Socks
Originally Posted by APRICOT
->
Swiss Reseachers have found that having cold feet and hands stops you getting to sleep. Wear socks to keep feet warm. It will prompt your blood vessels to dilate and your body's temperature regulation system to kick in, releasing hormones such as melatonin to regulate sleep. I always have TBH, the trick now, is to get DH to do the same .LOL
I also find that if my knees get too hot, I am likely to have bad dreams
|
|
