Re: Dieting
When it comes to attributing illness to the content of ones diet it seems to me there is research available to fit every hypothesis. I could spend hours finding research papers to support
any theory I might have. Those who agree with my findings will nod approval, those who don’t will largely ignore it.
Here is just one example of what I am saying which mentions studies relating to colorectal cancer obviously this is dismissed by the proponents of a low carb/ high meat diet...
'High intake of red and processed meat is associated with significant increased risk of colorectal, colon and rectal cancers. The overall evidence of prospective studies supports limiting red and processed meat consumption as one of the dietary recommendations for the prevention of colorectal cancer’.
http://www.ncbi.nlm.nih.gov/pubmed/21674008
One piece of research is often superseded by further research offering an opposing view. However it appears the advice relating to restricting consumption of certain kinds of meat is still being suggested as of 19/2/2012 by the WCF and the AICR
http://www.dietandcancerreport.org/e...ions/index.php
Some people will say a lot of the research itself is flawed because it is funded by people with a vested interest.
Just about every food one can mention with a few exceptions will at some time have been implicated as having adverse affects on health. So who does ‘the man in the street’ go to for guidance on what to eat to reduce the risk of illness and to stay healthy.
For me it is down to using a little common sense. As no one can be completely certain what is best/safe for us to eat it seems logical to me to spread the risk and eat a variety of foods while at the same time observing a few precautions;
..If a chemical is used to kills insects it is probably not very good for humans either so I don’t want to eat food which has been sprayed with it.
..If a food has been pumped full of antibiotics it is probably not a good thing to put in my body so I will avoid it .
..If a food is full of chemicals and bears little relation to anything one would natural eat it is to be avoided,
..If I eat more food than my body requires I will become overweight and that is not healthy so I need to moderate my overall food intake. This means applying a little willpower over my bodies urges to eat to excess . I appreciate this is not always easy, I have spent a lot of my life having my access to food restricted so the novelty of being able to eat what I want when I want can be difficult to resist.
Going on diets for a short periods of time to reduce weight is not a wise option . Although there may be an initial weight loss many diets are so restrictive they can’t be maintained because people get bored or disheartened with the content and return to eating things they are trying to avoid.
Choosing a moderate sensible approach to eating and allowing oneself the occasional treats seem the best option to me for achieving a healthy and happy life.