Re: Holding stuff.
Originally Posted by
Sweetie pie
->
I need lessons.
Turn up at a gym, arrange an induction and you're good to go.
People that can't lift a bottle without using two hands are never going to get up off the ground if they fall, not without a basic level of upper body and arm muscle and a decent grip.
I know it can be easier to not exercise if there's a degree of pain, but you have to go for it. I still have painful knees but I do leg workouts because a strong and painful leg is better than a weak and painful leg. The same applies with arms and hands - better strong and shaky rather than weak and shaky. Consult a doctor if you have concerns about causing harm to yourself, of course, but as the sayiing goes "use it or lose it".