19-03-2021, 02:24 PM
41
Re: The healthy eating challenge!
Originally Posted by OldGreyFox
->
Thanks Bathsheba....
I think that instead of having things to pick at through the day, a proper meal would last longer, provide energy, and drive away those hunger pangs that have people reaching for the 'Nuts' Biscuits, dried fruit and other nibbles that are most certainly responsible for an overweight problem...
19-03-2021, 02:27 PM
42
Re: The healthy eating challenge!
Originally Posted by summer
->
It is a loaded question...Minx in my part of Yorkshire tea is what you would call dinner....but it changes from region to region. You would be posh to call your tea dinner where I come from 
19-03-2021, 06:59 PM
45
Re: The healthy eating challenge!
Originally Posted by Mups
->
I like him Meg, and have 2 books about this diet. One explains the theory of it and is very interesting, and the other one is 5:2 recipe suggestions.If I stick to it, it works. I found I soon got used to the 'fast days.' which I used to have on Mondays and Fridays, then enjoy myself weekends.
They actually say 500 cals for the fast days, but the nearest I managed was 600-and-something.
I had started this again a couple of months ago, but then I was poorly so it all got abandoned. You have made me think about getting back to it now.
I have found his methods very effective . I lost 1.5 stones 4 years ago and have not put it back on again . I don't get hungry like I used to either, I guess my body has adapted .
19-03-2021, 07:56 PM
47
Re: The healthy eating challenge!
Originally Posted by Pixie Knuckles
->
I've been rubbish today - 3 coffees and 2 biscuits. ALL DAY! I'm catching up now though with a salad and some....er.....fluid grapes.
. Come on, get some proper grub inside you
19-03-2021, 08:14 PM
48
Re: The healthy eating challenge!
Originally Posted by Bathsheba
->
Pixie that's not enough to keep a sparrow alive! And you can hardly say that salad is a suitable 'catch up' . Come on, get some proper grub inside you
...I grabbed some pizza and garlic mushrooms from the fridge and having that. Its getting late to be eating too much, so that'll do...Its friday night. I'll be healthy tomorrow 
25-03-2021, 11:09 AM
50
Re: The healthy eating challenge!
Originally Posted by AnnieS
->
Well it's been nothing but salad and pasta and fruit so far this week to get over this vaccine. (with a few cadbury's creme eggs and diet cokes to ensure it's a balanced diet!)
|
|
