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We don't take sugar but we have a pair of little glass jars, one for white, one for brown ... for when we have guests. They go on the kitchen/dining table.
I'm pretty much the same - 2 coffees and 1 cup of tea a day.
Of course in hospital it was different, they were always asking me whether I wanted a tea or coffee so my intake perhaps doubled. The routines in hospital are quite dull so it helps break the day up.