Re: Can exercise reverse the aging process?
Originally Posted by Robreny
Nothing can reverse your age other than skin tightening therapy, however, it will only boost your external appearance. Whereas exercise will keep you fit and young internally and off course tight muscles will surely fade some of your wrinkles.
Welcome to the forum!
You are half correct, Robreny.
Of course, we cannot literally reverse ageing as we would all need time machines but OGF is living proof of how keeping fit will keep you healthy and active.
A combination of regular exercise, a good diet and a positive outlook on life and you'll be okay.
Cosmetic surgery is a bag of b0ll0x tbh.