Re: Running Far and Well? Blame it on Bacteria
Originally Posted by Susan68
I could do with a good strong dose of this bacteria!
Where do I get it from? (page won't scroll down for me to read it, maybe cos I'm not in the US?)
can't you see the link,I will post it again.
As Realist says a source of good bacteria is fermented foods like Saurkraut or Kimchi also eating a large variety of fresh vegetables and fruit every day.
We all react differently to foods and are able to process some better than others (this is thought to be why some people put on weight while others don't). There will come a time in the near future when you will be able to send away a sample and get results which tailor your diet to your own gut requirements.
Here is the link from the first post...