Re: 5 to 7 portions of fruit and veg
I have half a banana with breakfast, a small salad at lunch or a veg soup followed by a small handful of blueberries topped with a small amount of fromage frais. Always have veg or salad included in my evening meal and another small handful of blueberries. Not to keen on most apples or oranges but love most other fruits and eat a good variety. I love veg too apart from courgettes and aubergines. Not sure if I eat the recommend amounts but I don't really care.Re: 5 to 7 portions of fruit and veg
Re: 5 to 7 portions of fruit and veg
Re: 5 to 7 portions of fruit and veg
Portion size for 5 a day...
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