27-10-2009, 03:42 PM
1
Fitness Report Thread
This thread is for all of you to post your fitness related activities for the day - it's intended to encourage everyone to exercise a little everyday
Here's a quick chart to help you decide what to do... but remember it's based on a hours worth!
The popular exercises
Aerobics 384 calories
Cycling 256 calories
Jogging at 6mph 644 calories
Rock climbing 698 calories
Salsa dancing 390 calories
Swimming 513 calories
Tennis 448 calories
Yoga 256 calories
The humble chores
Cooking 160 calories
Dog walking 224 calories
Gardening 328 calories
Housework 222 calories
Thanks to DM for that list - although no idea where she got it from so hope it's a reliable and accurate source
And remember, if you are just getting into all this, be sure to check with your doc first.
Anyone can join in - and I'll add the names of everyone taking part in the post below
(as and when they start posting their daily activities in this thread).
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