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AutumnColour
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Trent Hills, Ontario
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02-08-2014, 08:15 PM
21

Re: Your Form of Mobility

Originally Posted by Pats ->
It's a Latin-inspired dance-fitness exercise AC, an hour of cardiovascular, toning and balance workout.... it's fast and it's fun!
Thanks Pats, I don't think my knees are up too too much intensity
Myra
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my wee toon
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02-08-2014, 08:19 PM
22

Re: Your Form of Mobility

Originally Posted by AutumnColour ->
That's terrific Myra, do you do that on a regular basis?
I used to walk miles with my husband but we just got away from it.
AC I'm a member of my local Ramblers and I love it to bits. I've met so many people, have great chats and laughs alone the way, and seen some beautiful scenery. Longest walk so far has been 14 miles, but normally around 8 miles, every Saturday
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AutumnColour
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Trent Hills, Ontario
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02-08-2014, 08:23 PM
23

Re: Your Form of Mobility

Excellent!
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Gabi
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Lancs,.
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03-08-2014, 03:14 PM
24

Re: Your Form of Mobility

Walking but not too far from a seat, like to swim too. Housework is another form of exercise that I've been doing far too long.
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AudreyII
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USA
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03-08-2014, 03:58 PM
25

Re: Your Form of Mobility

Five K three times a week. Just finished one this morning.. Now a protein shake, a shower, and then grocery shopping and laundry.. I'll sleep well tonight.
Victors Mate
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Planet Earth
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03-08-2014, 04:32 PM
26

Re: Your Form of Mobility

I used to walk five miles a day but by the end of the week the taxi fare back was too bloody expensive.
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Anita
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Midlands, UK
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03-08-2014, 05:55 PM
27

Re: Your Form of Mobility

I would honestly say that pilates has given me a state of fitness that I never expected to have at this age. I have good core strength which is good to keep your back and the rest of you in good shape too and maintains flexibility and will hopefully keep everything hunky dory into old age.
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God's own county!
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03-08-2014, 06:37 PM
28

Re: Your Form of Mobility

Originally Posted by Anita ->
I would honestly say that pilates has given me a state of fitness that I never expected to have at this age. I have good core strength which is good to keep your back and the rest of you in good shape too and maintains flexibility and will hopefully keep everything hunky dory into old age.
I have often wondered about trying that, Anita, but the classes near me are too expensive.
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03-08-2014, 07:20 PM
29

Re: Your Form of Mobility

I would strongly recommend this exercise.



It works for me
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03-08-2014, 07:25 PM
30

Re: Your Form of Mobility

I like it !
 
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