Re: Post your daily exercise routine
I walked 5 miles (5.07 to be entirely accurate) and cycled about 4 miles yesterday. Both done at a good pace. I had awful cramp in my leg in the evening. Just something that can happen from time to time and I'm beginning to relate it to vigorous exercise. It mostly happens in the leg where the kneecap got broken 30 years ago.Re: Post your daily exercise routine
I think heinz now do more ranges in their tins of beans--kidney beans, cannellini beans etc.Re: Post your daily exercise routine
I've never taken much notice of diets. If the weight goes above 11st 3lb I'll eat less. Below 11 stones and I can eat all sorts of unhealthy foods freely for a couple of days.Re: Post your daily exercise routine
I've been trying to become slimmer and fitter for a while now. Last night I jogged for 4-5 miles and felt like I was getting somewhere. Felt stronger and lighter on my feet . Hope I continue to feel in such a way as it is quite exciting. Who knows I might be able to run quite speedily soon if I keep it up.Re: Post your daily exercise routine
Well done ruthio. I'd certainly drown if I tried that. I didn't learn to enjoy the water early in life when others did and so have never been happy when out of my depth. I have to do the 'fitness' bit on dry land instead. That's OK but I often wish I had become a better swimmer.Re: Post your daily exercise routine
Well done Mart and Ruthio, I only managed to do my usual 8.2 mile run yesterday morning and for the first six miles it was going swimingly, then the wheels came off and it was a struggle for the last two and it left me jaded for the rest of the day. In my defense though, I managed to put a couple of sprints in. A sort of 'Mix and match'...Re: Post your daily exercise routine
Walking today alongside the river Humber near Hull. Although it was misty in the distance (probably down to the humidity) it was warm and still with no cold breeze scurrying off the North Sea, which is common in these parts. The paths alongside the river from St Andrews Quay to Hull are all Tarmac and ideal to walk if there has been a lot of rain. Large ships from all over the world are berthed behind the fence in the dock, and make for interesting and thought provoking scenery.
|