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It seems our ability to absorb magnesium deteriorates as we age. Avocados and nuts are good sources. But not sure how many you have to eat! If you have gout it's linked to the kidney's so you shouldn't overdo magnesium.
It seems our ability to absorb magnesium deteriorates as we age. Avocados and nuts are good sources. But not sure how many you have to eat! If you have gout it's linked to the kidney's so you shouldn't overdo magnesium.
Thanks Annie, I'll read up a bit more before I take a supplement....