Re: Post your daily exercise routine
Re: Post your daily exercise routine
Morning Floydy. No, it's more like the Pec Deck but for knees and inner thigh muscles. It was quite funny using it as I'd used the Hip Abduction machine just prior to that and I'd done quite a few with no trouble. By the time I'd done 10 on the new machine I could really feel it and by the time I'd done 30 I thought I'd better get off or I'd never get home, lol.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Yes, I think everyone is glad the machines face the wall, let's put it that way!Re: Post your daily exercise routine
Re: Post your daily exercise routine
Aye, I'll be building up gradually on that one. It's "sister" machine is easy for me, thankfully, and I can push the weights outwards with my knees without any trouble. I don't think I've ever seen the one where you have to push the weights inwards with your knees in any gym I have been in before, or at least I don't recall seeing it. I'm going to the gym tomorrow so I shall have fun with the new toy.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Really enjoyable session today - burnt 578 calories, scored 84/100, and did a total of 1,135 reps. It's a good job I keep a rough count in my head as the Pec Dec and Pull Down machines only counted two sets, whereas I did 4 or 5 sets more. The Hip Adductor doesn't register my data key at all, but they will sort that out next time I go. I've added those into the workout list, but I will have burnt more calories and maybe scored a few points more but have no idea how to work it out so I'll stick with what the gym's console tells me for those.Re: Post your daily exercise routine
Tachyon, another massively-repped workout bud.Re: Post your daily exercise routine
Good morning! Here I sit in my worn running shoes ready to blast my way (that of course being a relative description) through the morning fog that has blanketed the beach, east and west. I like this kind of run because it kicks in the imaginative side of my brain (another relative phrase ) to give the run a different feeling altogether. Though my body is feeling sluggish, my mind and feet are ready to go. I wonder if there will be six in me today? We shall see...
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