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A wheat bag thingy...that you can warm up in the microwave? Good for backache, stomach cramps, muscle pain for the hot/cold compresses...
I used to have one that was a long rectangle shape
It was great but it went walkabout!
So my daughter bought me this
Meet Kevin the wheaty bag
whose head is too big to stay rotating on the microwave plate
and who rolls off my stomach on to my thighs unless I'm lying down!
I've used wheat bags for years.
Careful you don't overcook them ... they stink and burn quite well.
I've had to scamper outside and throw a smouldering lump on the path before now.