17-05-2020, 07:05 AM
3531
Re: Chinese Coronavirus
Originally Posted by
AnnieS
->
Vit D supplements won't work no matter how many you take if your body no longer works as it should. That happens after 50 and by 80 parts of the body just start working at x% of what they used to. We were never built to live so long.
I tried to some evidence to support your view but there's absolutely nothing about older people being unable to absorb vitamin D. I found this article though:
Vitamin D
Our body makes most of our vitamin D in reaction to sunlight on our skin. It's also found in a small number of foods including oily fish, eggs, margarine, yoghurt and fortified breakfast cereals. However, people over the age of 65 are at risk of not getting enough vitamin D, especially when we’re not exposed to much sun.
The expert view
British Dietetic Association spokesperson Priya Tew says: 'It can be difficult in the UK to meet our vitamin D needs through sunlight and diet alone. For this reason, it's recommended that over-65s take a supplement of vitamin D of 10 micrograms per day. Try to get out in the sun for 10-15 minutes a day without sunscreen, too.'
You can buy vitamin D supplements at most pharmacies and supermarkets, but be sure not to take more than 25 micrograms per day, as it could be harmful. Also, while some sunlight is beneficial, remember to cover up or protect your skin if you’re out in the sun for long periods.
https://www.ageuk.org.uk/information...older-people/#
It we can all accept this as an expert opinion which actually recommends that older people take a vitamin D supplement.