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Teeps
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Teeps is offline
Brigg Lincolnshire
Joined: Aug 2019
Posts: 16
Teeps is female 
 
06-08-2019, 01:40 PM
41

Re: Waking up in the night?

I take my ipad to bed with me and turn on the radio bbc 4 which seems to help me switch off and go back to sleep
tarantula
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tarantula is offline
UK
Joined: Feb 2016
Posts: 9,359
tarantula is female  tarantula has posted at least 25 times and has been a member for 3 months or more 
 
06-08-2019, 02:32 PM
42

Re: Waking up in the night?

I don't sleep well these days, some nights I lie awake for most of the night. I never get up though.
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Longdogs
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SW England
Joined: Mar 2016
Posts: 43,957
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06-08-2019, 02:34 PM
43

Re: Waking up in the night?

Sometimes I have trouble sleeping if it's too hot and I find sleeping on the sofa helps because the room is cooler. Not very comfortable but at least I get to sleep.
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Zuleika
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North West UK
Joined: Jan 2018
Posts: 2,311
Zuleika is female  Zuleika has posted at least 25 times and has been a member for 3 months or more 
 
06-08-2019, 04:23 PM
44

Re: Waking up in the night?

For those who waken and can't drop back off to sleep , get up and make a cup of tea and read a few pages of a good book.
tarantula
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UK
Joined: Feb 2016
Posts: 9,359
tarantula is female  tarantula has posted at least 25 times and has been a member for 3 months or more 
 
06-08-2019, 04:30 PM
45

Re: Waking up in the night?

Originally Posted by Zuleika ->
For those who waken and can't drop back off to sleep , get up and make a cup of tea and read a few pages of a good book.
I prefer to just lie there.
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Longdogs
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Longdogs is offline
SW England
Joined: Mar 2016
Posts: 43,957
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06-08-2019, 05:24 PM
46

Re: Waking up in the night?

Originally Posted by tarantula ->
I prefer to just lie there.
Are we still talking about sleeping?
 
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