Re: Post your daily exercise routine
My legs session didn't happen today, absolutely no chance of that. I didn't wake until midday and have been shattered ever since. Partly to do with yesterday's inhuman gym effort, plus a boozy night out too when I didn't get in until 1 a.m.Re: Post your daily exercise routine
Yay, Internet back on... for now! No gym today (Monday) as I had to go to hospital yesterday because my right knee has swollen again. It was just too painful to get out today. I'll try a trip there tomorrow, although no leg work will be on the agenda, sadly.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Catching up with my legs session and what a corker this way today. Discarding the majority of my manic high reps training in favour of some slow, controlled sets with paused reps instead, this saw me power up the quads until they were almost on fire, burning from within lol.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Really tired today which is probably my body telling me I need more rest. I don’t think it’s anything to do with training too hard (my last upper body session was Saturday), it’s the night shifts grinding me down, so a short workout was called for. 2-3 sets of random exercises at middling weights to tide me over until Friday’s big session.Re: Post your daily exercise routine
Went to "little gym" yesterday and today, totalling 4 hours of continuous workout. I'm away the rest of this week and all next week so that's my last until I get back. I'll just have to do whatever walking I can do and pack my stretch bands for a bit of exercise.Re: Post your daily exercise routine
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