Out for a Run

Now my knee is better I have been able to start running again I ran 3 and a third miles today. Looking forward to doing a 10k again !!!

Re: Out for a Run

As Gough Whitlam once said, "I get enough exercise attending the funerals of people who do."

Re: Out for a Run

Moderate exercise means lifting a glass post 7.30pm !

Re: Out for a Run

Well done Titus . I'd be typing this from Resuss if I'd tried to run

Re: Out for a Run

Exercise for pleasure is a concept quite alien to sensible folks, but having said that even I don't mind a steady stroll to the car....

Re: Out for a Run

Good for you Titus, whatever gets you out and keeping fit for as long as possible is a bonus. I so miss my days when i was into sports, learning and honing my skills.

Re: Out for a Run

Gym today. 16 km on the Cycling machine and some weights. It is a great feeling and the sun is shining.

Re: Out for a Run

Good work Titus, if you have been used to regular exercise you do miss it and how good it makes you feel.
Hope you're soon back to the 10k, and a bit of sunshine does help as well !

Re: Out for a Run

Try for 4 miles tomorrow and then a rest on saturday.

Thank you Anita

Re: Out for a Run

It sounds strange but if you are used to exercise your muscles ache from lack of use. I couldn't do any through January and early February and was so glad to get back to doing some in the past couple of weeks.
Running is a good one for a feeling of well being as well as a work out, not what I do as knees are too bad but I can see the appeal.