20-01-2017, 02:32 AM
1401
Re: OFF slimming club---open to everyone.
Originally Posted by Pumicestone
->
Weight1st January 2017 ...... 113kg
20th January 2017 .... 104kg
No exercise, no programs, no diets - as such.
Just common sense. No booze, no fatty stuff, no sweet stuff.
Heaps of fruit and vegetables and lean/trimmed beef/chicken/pork/fish.
9 kgs (about 20 lbs) in 20 days. Easy peasy.
I'll relax a bit when I've lost 20kg (about 44lb).
And I agree, it's common sense. I don't exercise either, but I can lose weight when I concentrate on eating healthier and simple portion control.
I could probably lose more if I didn't drink so damn much.
20-01-2017, 03:04 AM
1402
Re: OFF slimming club---open to everyone.
Dead right, Linda.I knew when I started this little 'project' that I would have to cut out the demon drink - at least for a while.
It's not just the calories in the stuff itself -
it's the fact that after a few, one doesn't give a rat's
and all those cheesy, fatty, spicy things are irresistible.
Well, that's me anyway.
20-01-2017, 03:07 AM
1403
Re: OFF slimming club---open to everyone.
Originally Posted by Pumicestone
->
Dead right, Linda. I knew when I started this little 'project' that I would have to cut out the demon drink - at least for a while.
It's not just the calories in the stuff itself -
it's the fact that after a few, one doesn't give a rat's
and all those cheesy, fatty, spicy things are irresistible.
Well, that's me anyway.
20-01-2017, 03:27 AM
1404
Re: OFF slimming club---open to everyone.
I suspect that a nutritionist might question the wisdom of that but hey, whatever works !I eat more when losing weight, don't even think about quantity or portions.
Pick at plums, grapes, apricots, cherries, grapes. watermelon, pineapple, pomegranates, peaches, nectarines, lychees, papaya, rockmelon etc etc
all day long
and then one substantial meat meal at night with heaps of vegetables, greens, carrots, etc etc - or salad.
No fatty stuff though.
Whatever works for the individual.
20-01-2017, 03:37 AM
1405
Re: OFF slimming club---open to everyone.
Originally Posted by Pumicestone
->
I suspect that a nutritionist might question the wisdom of that but hey, whatever works !I eat more when losing weight, don't even think about quantity or portions.
Pick at plums, grapes, apricots, cherries, grapes. watermelon, pineapple, pomegranates, peaches, nectarines, lychees, papaya, rockmelon etc etc
all day long
and then one substantial meat meal at night with heaps of vegetables, greens, carrots, etc etc - or salad.
No fatty stuff though.
Whatever works for the individual.
I've always wanted to try lychee fruit!!! But I can't find it anywhere here. Not even in Asian markets.
20-01-2017, 07:59 AM
1406
Re: OFF slimming club---open to everyone.
Today we are having Omelette and Homemade Oven chips.I don't drink, so I cannot blame my weight on to booze.
I find it very hard to cut down on food when I have a Husband who needs feeding all the time.
Its ok saying eat loads of fruit Pumicestone, but when you are a bad Diabetic you cannot eat the fruit, I am only aloud to eat an Apple or Pear a day.
20-01-2017, 05:12 PM
1409
Re: OFF slimming club---open to everyone.
Hey, Dr.Pum was not suggesting a plan for all - or even for anyone else.I merely said what worked - for me.
I fully understand if others cannot do that because of other conditions or even if they choose not to - for whatever reason.
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