Re: Is quiet rest as good as sleep?
I have meditated for over 35 years. I try to do it for at least a short while every day. It's not sleep and you still have full awareness but it provides some of the benefits of sleep. BUt you have to learn how to do it. It's more than just closing your eyes. I don't think anything is as good as proper sleep for 8 hours.Re: Is quiet rest as good as sleep?
Re: Is quiet rest as good as sleep?
I don't think rest is as good as proper sleep Carol.Re: Is quiet rest as good as sleep?
Re: Is quiet rest as good as sleep?
Rest and sleep are two different things.
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