Having a big frothy coffee now. It's going to be one of those days. 
25-03-2021, 10:50 PM
52
Re: The healthy eating challenge!
Originally Posted by OldGreyFox
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It's a good job you're not a runner Annie, you wouldn't get very far on that....
25-03-2021, 11:20 PM
53
Re: The healthy eating challenge!
Originally Posted by AnnieS
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I've been recuperating hence the prescription of chocolate treats. Apparently avocado is very good at preventing leg cramps. Also love a bit of chopped fresh fennel in a salad. I'm convinced it's very good for you. Also nice cooked with some red peppers & garlic under a grilled steak.
26-03-2021, 01:00 PM
54
Re: The healthy eating challenge!
Originally Posted by OldGreyFox
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The red peppers, garlic and steak sound good Annie...And I have been experiencing a bit of leg cramp in the mornings, so I might try the avocado....I think circulation is to blame, hence the gout last month....
Hope the avocado helps your circulation if you try it OGF.
26-03-2021, 09:53 PM
55
Re: The healthy eating challenge!
Originally Posted by AnnieS
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You grill the sliced fennel, red peppers and garlic together and then put the steak on top of the veg to get all the juices running into the veg. Fennel is a very under-utilised ingredient. Hope the avocado helps your circulation if you try it OGF.
28-04-2021, 08:37 PM
57
Re: The healthy eating challenge!
Originally Posted by HippyChick27
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I had a banana with peanut butter, a bowl of fresh berries and in a little while I'm going to have a salad with grilled chicken in it! Yummy!
I wouldn't touch it.....
28-04-2021, 08:59 PM
58
Re: The healthy eating challenge!
I have a craze on Total 0% greek yoghurt with chopped fruit, small handful almonds and a drizzle of manuka honey. I've had that again today.I also had a large salad with pumpkin and chia seeds.
I had a crumpet for breakfast with a slice of melted cheese
28-04-2021, 09:43 PM
59
Re: The healthy eating challenge!
Originally Posted by Lion Queen
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I have a craze on Total 0% greek yoghurt with chopped fruit, small handful almonds and a drizzle of manuka honey. I've had that again today. I also had a large salad with pumpkin and chia seeds.
I had a crumpet for breakfast with a slice of melted cheese
It's £17 a jar in our Tesco....
28-04-2021, 11:24 PM
60
Re: The healthy eating challenge!
Breakfast - 2 x Boiled eggs, 3 x slices of toast.Lunch - Homemade Carrot/tomato/Garlic soup with crusty bread.
Dinner - Salmon fillet poached in Lemon Juice with lots of black pepper, served with new potatoes, steamed samphire, carrots and asparagus.
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