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We just walk the dogs and have pedometers. We get in around 10,000 steps a day.
Yep, any exercise is good exercise and keeping mobile is the most important thing as we age. Doing something you enjoy will always be easier to sustain than something monotonous that you do just to keep fit.
Yep, any exercise is good exercise and keeping mobile is the most important thing as we age. Doing something you enjoy will always be easier to sustain than something monotonous that you do just to keep fit.
Foxy, off topic I know but how is your wife and also how are you doing today
I used to exercise a lot before lockdown, my half litre snatch down the pub was a joy to behold. This enforced absence means that I now have to go back into training but I will take it carefully, I don’t want to peak to early.