I remember the public service advert 'Always use freshly drawn water' or something like that.

How come you decided to stop taking sugar Bruce?
It's been over 50 years since I stopped taking three teaspoons full of sugar, I realised that was probably a little excessive. I now just take the one.
I understand that sugar is a bit of a drug, the more sweetness you put into your mouth, the more it dulls your taste and you have to use more to get the same sweet hit, I'm very strict though and don't start exceeding the one. On the few occasions that I stopped sugar all together even things that are not usually classed as sweet, taste sweet, so it just goes to show the effect it has. I would never use sweeteners because for one thing, they are really bad for your health, and while ever your body is getting that sweet hit you will never be rid of the craving.

Pinching sugar from cafes ?You be careful young man . Think of the embarrassment if you’re caught ? I say that to a friend who does the same with salt !

HP sauce ? Tomato Ketchup? Salad Cream?

Just doing my next week’s online grocery shop @ Tesco .
Would you believe , fruit teabags apart , there are 60 teas to choose from? .