If help is needed..
A friend of mine had a flat tyre the other week and attempted to change the wheel herself ... she's very capable (not like me) and could probably have done it ... but a knight in shining armour stopped and did it for her which was very nice of him.
Men if you saw a woman trying to change a wheel would you offer your help?
Ladies would you attempt to do it yourself?
If I got a flat I would call my breakdown service out... I'd rather they do it safely, that me do it wrong.
Tony did show me how to do it years ago but I've forgot.