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08-12-2017, 12:09 PM
91

Re: A very bleak mood...

Well, I have to visit my chemist then Tesco today so will get out a bit. It's freezing outside so it should invigorate my senses.
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Val J
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08-12-2017, 12:55 PM
92

Re: A very bleak mood...

Originally Posted by Floydy ->
Nail on head, Joe.
In my early years of working nights I was wondering why I still couldn't sleep, even with knocking coffee on the head for a couple of weeks beforehand. A colleague mentioned the same reason.
Now I make sure that my last coffee before I sleep is at least three hours before I'm due to begin my slumber
You don’t have to miss out on your coffee if you drink decaf which doesn’t stop you sleeping. If you buy a decent brand you hardly notice the difference in taste.
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08-12-2017, 03:01 PM
93

Re: A very bleak mood...

I only have 1 and a half cups in the morning, nothing after noon and I dislike decaf.

It wasn't coffee that was keeping me awake; rather it was a situation over which I had no control and it was hard to let go and move on.

Last night's sleep certainly helped, though, and today I've had my favourite brie and pastrami sandwich.
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08-12-2017, 11:57 PM
94

Re: A very bleak mood...

Glad you are seeing your doctor, you said you've been seeing her for some time so she knows you pretty well, hopefully she will prescribe something that will help.
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Ffosse
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09-12-2017, 02:12 PM
95

Re: A very bleak mood...

Well another night of torment...I didn't sleep 'til around 6 and then only to 10. I feel pretty miserable but have had a bath and shave.
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09-12-2017, 02:22 PM
96

Re: A very bleak mood...

Originally Posted by Ffosse ->
Well another night of torment...I didn't sleep 'til around 6 and then only to 10. I feel pretty miserable but have had a bath and shave.
Cheer up Dreamy. Get yourself on that Christmas thread of Mups it is funny.
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09-12-2017, 02:32 PM
97

Re: A very bleak mood...

I was on it yesterday - think we stopped in North Sweden.
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09-12-2017, 02:36 PM
98

Re: A very bleak mood...

Originally Posted by Ffosse ->
I was on it yesterday - think we stopped in North Sweden.
Oh crikey, I thought they were talking about dinner
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isle of wight
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09-12-2017, 10:03 PM
99

Re: A very bleak mood...

Have just seen this on Facebook from Cancer Research:

Need to talk about cancer? Sign up and join in.
"Cancer Chat when I can't sleep"
Here for you round the clock
cruk.org/cancerchat
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Ffosse
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10-12-2017, 12:01 PM
100

Re: A very bleak mood...

Originally Posted by Lindyloo ->
Have just seen this on Facebook from Cancer Research:

Need to talk about cancer? Sign up and join in.
"Cancer Chat when I can't sleep"
Here for you round the clock
cruk.org/cancerchat
Thanks for that.
 
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