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14-01-2019, 11:05 PM
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Re: Post your daily exercise routine

There is only one Over 50's Floydy, welcome back mate....
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15-01-2019, 11:43 AM
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Re: Post your daily exercise routine

Just time to 'Bob' in and report this mornings five mile run. Very warm for the time of year, and besides it being a bit of a struggler it was successfully completed in an average time....
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15-01-2019, 10:58 PM
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Re: Post your daily exercise routine

Got the paces in again, no perceptible aches or pains, what's that all about?
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15-01-2019, 11:00 PM
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Re: Post your daily exercise routine

30,000+.
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Yesterday, 05:12 AM
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Re: Post your daily exercise routine

Originally Posted by OldGreyFox ->
There is only one Over 50's Floydy, welcome back mate....
Been a while mate...nice to see the old gang again
Originally Posted by OldGreyFox ->
Just time to 'Bob' in and report this mornings five mile run. Very warm for the time of year, and besides it being a bit of a struggler it was successfully completed in an average time....
Good man
Originally Posted by spitfire ->
30,000+.
How far's that in miles Spitty
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Yesterday, 05:16 AM
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Re: Post your daily exercise routine

I think I'm almost well enough to get back into some kind of exercise mode today, so later on it will be a continuation of the postponed Week #2 from early last week.
I have a couple of nights off after tonight so I'll be racking up those weights again to finish the aforesaid week 2 and hopefully complete this week#s No.3 by Sunday.
Week #4 will then be flexible, taking until the end of the month if necessary to finish (if you follow all that?!). I already have plans afoot for Weeks 5&6 but I'll leave the details of those until the end of Jan.

More details in my write-up later.
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Yesterday, 04:44 PM
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Re: Post your daily exercise routine


Flying around this afternoon like a bat out of hell trying to fit in an absent full weeks training session in time for when my granddaughter gets dropped off from school at our house. Shes arrived exactly as I sit down with a much-required coffee at the PC and has been fixed up with a small meal before she will want to play on said PC. So with about 15 minutes to spare until Willy Wonka Power Point begins, heres my write-up:
(Note: This includes a prequel of four exercises I began from this programme on the 10th Jan again not having any time to finish off my session that day). Sorry, not much time for analytical explanations after each exercise, I know youre disappointed
I cant wait for retirement!!


Week 2/Session 2: 7s: 7 sets light-heavy-light; as many reps as possible.
(All weights in kgs)
Thursday 10/1/19 Time: 1hr. 40mins. (Exercises 1-4)

Shoulder press:
12x30, 10x40, 10x50, 8x60, 6x70
10x55, 12x35

Rope pulldowns:
15x15, 12x12.5, 10x20, 9x22.5, 8x25
12x17.5, 20x12.5

Lat pulldown, underarm grip:
20x30, 12x40, 10x50, 8x60, 6x70
10x55, 15x35

Tricep pulldown (w/backrest):
12x25, 10x30, 8x35, 6x40, 3x45
8x35, 20x20


Wednesday 16/1/19 Time: 1hr. 20mins. (Exercises 5-10)

DB flys (15 incline bench):
12x10s, 10x12s, 10x14s, 8x16s, 6x18s
10x14s, 15x8s

Fly delt dec:
20x65, 15x80, 12x95, 10x110, 12x125
15x102.5, 20x72.5

Barbell forearm reverse curl:
15x10, 12x15, 10x20, 8x20, 4x25
12x15, 12x10

E-Z preacher curl, seated:
12x28, 10x33, 8x38, 6x43, 5x48
12x28, 15x18

DB Concentration curl, alt.:
10x12, 8x14, 6x16, 5x18, 4x20
8x14, 15x8

Lying bicep curls:
15x15, 12x20, 12x20, 10x25, 7x27.5
10x20, 20x10


Apols for any spelling mistakes, that was a mad rush. Now a quick bite to eat and Im taking little un to cheerleader dance class, much as I love her to bits! This is what happens when your wife decides to book overtime at five o bloody clock in the evening! How long have I worked nights?! last one tonight, thank God


Thanks for reading.
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