Re: Post your daily exercise routine
Flying around this afternoon like a bat out of hell trying to fit in an absent full week’s training session in time for when my granddaughter gets dropped off from school at our house. She’s arrived exactly as I sit down with a much-required coffee at the PC and has been fixed up with a small meal before she will want to play on said PC.
So with about 15 minutes to spare until Willy Wonka Power Point begins, here’s my write-up:
(Note: This includes a prequel of four exercises I began from this programme on the 10th Jan – again not having any time to finish off my session that day). Sorry, not much time for analytical explanations after each exercise, I know you’re disappointed
I can’t wait for retirement!!
Week 2/Session 2: “7’s”: 7 sets – light-heavy-light; as many reps as possible.
(All weights in kgs)
Time: 1hr. 40mins. (Exercises 1-4)
12x30, 10x40, 10x50, 8x60, 6x70
15x15, 12x12.5, 10x20, 9x22.5, 8x25
Lat pulldown, underarm grip:
20x30, 12x40, 10x50, 8x60, 6x70
Tricep pulldown (w/backrest):
12x25, 10x30, 8x35, 6x40, 3x45
Time: 1hr. 20mins. (Exercises 5-10)
DB fly’s (15° incline bench):
12x10’s, 10x12’s, 10x14’s, 8x16’s, 6x18’s
Fly delt dec:
20x65, 15x80, 12x95, 10x110, 12x125
Barbell forearm reverse curl:
15x10, 12x15, 10x20, 8x20, 4x25
E-Z preacher curl, seated:
12x28, 10x33, 8x38, 6x43, 5x48
DB Concentration curl, alt.:
10x12, 8x14, 6x16, 5x18, 4x20
Lying bicep curls:
15x15, 12x20, 12x20, 10x25, 7x27.5
Apol’s for any spelling mistakes, that was a mad rush. Now a quick bite to eat and I’m taking little ‘un to cheerleader dance class, much as I love her to bits!
This is what happens when your wife decides to book overtime at five o’ bloody clock in the evening! How long have I worked nights?!
last one tonight, thank God
Thanks for reading.