Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Well done Ruthio and Mags, keep up the good work. Watch your heart rate though...A rough guide to find your max heart rate is 220 minus your age, in my case it would be 220 - 68 = 152 under no circumstances exceed your max heart rate.....Re: Post your daily exercise routine
Nice run, OGF. Your theory is a most interesting one. It ties in well to some theories out there about the benefits of occasional fasting. Also worth considering is the ebb, flow, and storage (uptake) and release of neurotransmitters and hormones related to long-distance running. What are the patterns of exercise and recovery that most benefit brain function?Re: Post your daily exercise routine
I had a great time at the gym. I did a solid workout and the chest seems to be easing today. The last session was a dismal 44 out of 100, but this one was a 62 and I "trained like a sportsman" which is an improvement I am happy with.Re: Post your daily exercise routine
What a remarkable coincidence, and very chivalrous of you, Tachyon! You were certainly (placed?) in the right place at the right time! I expect that you made each other's day.Re: Post your daily exercise routine
Re: Post your daily exercise routine
That's a great little story there, Tachyon. I've done the same thing with people older than me when I was bit younger and heavily into the bodybuilding. Nowadays it's just some students who tend to notice me, ask questions and I help them with technique and so on. Keep up the good work mate, it will maintain your motivation to train yourself tooRe: Post your daily exercise routine
Tachyon, I have a list of people who come to mind when I am running and feeling like I want to quit. I sure hope you have the opportunity to cross paths again.
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