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Lion Queen
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24-09-2018, 08:38 PM
1991

Re: Post your daily exercise routine

how exciting almost holiday time Floydy, I'm a week back but wanna go again, can you stick me in your suitcase, hey it be a good workout on the old arms carrying me in your case LOL

So I was gonna go to the gym tonight but decided to take the dog out for a long walk instead. Been out almost 90 minutes and walked 12,230 steps in total today. Some of it was hilly so I've certainly had a good workout! The dog was flagging on the way back poor poochie
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25-09-2018, 05:46 AM
1992

Re: Post your daily exercise routine

Hi, LQ! 12,000 is probably between 5-6 miles; congratulations! Nice job to your pup too. You are really going strong. Well done!

My day was spent chasing Monday, and it's near midnight and I am still working. That said, I did get in a short run and a round of step in before the rain so good things there...but then, a certain someone brought me a box of Ethel M. lemon truffles in dark chocolate.

So much for a healthy lifestyle . How many did I eat?

More than 12,000 steps worth .
Lion Queen
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28-09-2018, 08:30 PM
1993

Re: Post your daily exercise routine

done over 10,000 steps with the dog this evening.
Lion Queen
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01-10-2018, 10:01 PM
1994

Re: Post your daily exercise routine

45 mins treadmill, 10 minutes cross trainer, 15 minutes leg and arm muscle work, 20 minute swim. Good eh. Feeling fab!
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Surfermom
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03-10-2018, 02:31 AM
1995

Re: Post your daily exercise routine

Fab job, LQ! How are you feeling? I managed to squeeze in a 5K today right at sunset with the highpoint being two fawns running within ten feet from me. We were all surprised!

The kids' birthday was this weekend so I have been eating badly, including a Boston Cream pie and a raspberry custard cake that I made for the occasion. Next year I am serving cakes made out of nothing but water because I am paying for the sugar overload....

Nothing that a few miles won't cure .
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03-10-2018, 05:52 PM
1996

Re: Post your daily exercise routine

Originally Posted by Surfermom ->
Fab job, LQ! How are you feeling? I managed to squeeze in a 5K today right at sunset with the highpoint being two fawns running within ten feet from me. We were all surprised!

The kids' birthday was this weekend so I have been eating badly, including a Boston Cream pie and a raspberry custard cake that I made for the occasion. Next year I am serving cakes made out of nothing but water because I am paying for the sugar overload....

Nothing that a few miles won't cure .
I'm feeling really good SM thanks.

I'm lucky as I'm not overly bothered about sweet stuff, much more a savoury kind of person, but hope you enjoyed that pie and cake! Yes, the miles will banish the cake lol.

I'm about to set off and do a spin class, my first one in a looooooooong time, I'm feeling kind of nervous and hoping I can make the 45 minute stint. Wish me luck!

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03-10-2018, 06:02 PM
1997

Re: Post your daily exercise routine

Im a disgrace!

I sprained my ankle on the last day of my week on the Isle of Wight.
It's all Queen Victoria's fault

So no long walks for me, might make it to Pilates on Friday
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03-10-2018, 09:02 PM
1998

Re: Post your daily exercise routine

Originally Posted by ruthio ->
Im a disgrace!

I sprained my ankle on the last day of my week on the Isle of Wight.
It's all Queen Victoria's fault

So no long walks for me, might make it to Pilates on Friday
I keep saying I'd like to try pilates but I'm not a bit supple.
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03-10-2018, 09:05 PM
1999

Re: Post your daily exercise routine

I made it through the spin class, oldest one in class, most were in their 20s and 30s and little old 58 year old me, proud of myself.
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03-10-2018, 10:28 PM
2000

Re: Post your daily exercise routine

Originally Posted by ruthio ->
Im a disgrace!

I sprained my ankle on the last day of my week on the Isle of Wight.
It's all Queen Victoria's fault

So no long walks for me, might make it to Pilates on Friday
Oh, no! How awful! I hope were still able to see the sights. How as your trip otherwise? Fast mending, Ruthio .

I've done step aerobics today and am waiting for the sun to cool down enough to run. The sun is out and the humidity is sky high, so we will see. This is the month of spectacular sunsets here so I am crossing my fingers for a little distraction.
 
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