Re: my weight loss
Mups
Er indoors insists I have smaller meals and not snack late at night. It works strangely enough, after a time. She has gradually reduced the amount I eat and i don't miss those large meals now.
I still eat exactly the same food as before and not cut out anything or gone on a low carb diet.
Now at the pub for lunch when we go, instead of having a large carvery meal it is reduced to a small one, I still pile it high with food
.
Ice cream is one that has been virtually cut out, I pigged on that and rarely have any now. Beer also is not on the list, only time is on a cruise or christmas and I don't miss it.
Ok it has taken 3/4 months to loose that amount but I don't notice it
Ain't life miserable