Re: Elderly Exercise?
went to the doctor yesterday he was pleased with my blood results but he said kidneys were slightly high but not worried ! anyway the good news is I LOST 5LBS !!! without really trying ! however I did have a healthful breakfast of greek yogurt/blueberries/walnut halves ! I was really pleased he told me as it has given me more incentive to get motivated again so took the dogs and extra walk ! this morning I took them their usual walk (5am) and I did a combination of a slight light jog and then walk a bit alternately ! I am sure that hubby is looking down and pleased with me !!Re: Elderly Exercise?
Heh heh,He looks like a bit of allright...when I take MY glasses off ;~)Re: Elderly Exercise?
Last week I went mental on the running. Ran 2x on a few days. Got as far as Thursday, where I ran 7 miles with the club, and really suffered. I was exhausted! Not run since . Mind you I got rid of a humongous TV on Sat and pulled a muscle in my back whilst doing so. Lot better today so will try another slow jog. Would really love to get really fit again but I must admit for a long time now it seems I take a step or 2 forward but then take a step or 2 backward - nasty stale mate.Re: Elderly Exercise?
I go to the gym 3 times a week if possible, and not having a car I walk everywhere I can.
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