Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Sunday 31 March 2019: Full body quick blast. 1 hour.Re: Post your daily exercise routine
Good session today, with 534 calories burnt and 1,268 moves completed, both personal bests. Still makes me smile when the gym console tells me I trained "like an athlete". A grey-haired, creaky-kneed athlete, maybe!Re: Post your daily exercise routine
Great work again, TachyonRe: Post your daily exercise routine
I don't feel I dare use the Sled Press, but that might just be nerves I suppose. I do use the Leg Curl and the Leg Extension, and can manage a couple of sets of around 20 to 25Kg on the Curl, but only around 15Kg on the Extension because that's my weakest muscle and the knees really feel the strain on that one. It gets a bit painful sometimes and I don't want to get pain like I had before.
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