Re: Panic Attacks !Had some in the past after being in an inducted coma for a few days. So had a starting point and thinking that was useful as could then relate to at least some fears that were causing them.Had a lot of nightmares as well and did go on for a few years until I started meditation for one thing. It was for me a turning point. I love music so spent more time with that and had to be really strong so every time I got in panic mode would literally talk myself into another place.
Re: Panic Attacks !I have suffered panic attacks all my adult life but thankfully now they are under control and I don't get as many.
Re: Panic Attacks !I have in the past and I have found a visualisation technique useful which is to turn the feelings into a picture, then make it into a tv set. Turn the picture to black and white, make it smaller, make it into a dot, disappear etc.
Re: Panic Attacks !I sometimes get Anxiety, it's usually over trivial things though, not major stuff as that gets sorted. I don't get it so much these days, but my friend helps me, just by being very calm and just generally just being a beautiful person.