Re: Post your daily exercise routine
Re: Post your daily exercise routineWish I could but it belongs to the Council, it's the local 25 metre swimming pool. I'm managing it again and taking my time, so fingers crossed.
Re: Post your daily exercise routineTotally understand, Roxy! I expect that everyone but the 12 year-olds are having similar challenges with those upper steps.
Re: Post your daily exercise routineIt shouldn't work in theory but because I was walking yesterday (report on Bob's Bits if you haven't seen it) I ran Tuesday and Wednesday, a decent run on Tuesday I was prepared to accept anything on Wednesday. What a surprise I got when I had a very inspiring run just falling short (20 seconds) of a course best for this year...
Re: Post your daily exercise routineGood points on the self-assessment, OGF. I hadn't really thought about it, but you are right. I first started noticing the decrease in the efficiency of my heart long before my doctor.
Re: Post your daily exercise routineThank goodness today's workout was good. I felt I had to prove something because I did such a poor workout last time, and upped a couple of my workouts.