Re: Food,Veg,Fruit,
Forget 5 a day, I regularly eat 8 to 10 a day of fruit and vegetables
I always have an apple/banana/ orange every day and today have stewed damsons as well (without sugar) from the vast supplies in my freezer. Sadly the late raspberries and strawberries in my garden have just finished. I love every kind of fruit and am in heaven through the summer when there is so much choice .
I am an almost vegetarian now so eat a lot of vegetables daily as well .
Lunch today was stir fry vegetables with garlic/ginger/ chillies and noodles so mushrooms/celery/carrot/spring onions/red peppers/ watercress.
If I don't I eat plenty of fruit and vegetables I feel 'yukky'.