Re: Post your daily exercise routine
Finally got to the gym on Saturday for a couple of hours this week, having been unable to get there at all the rest of the week! Total lifted was 85,847kg of which 67% was leg, 14% was stomach/back and 19% was chest and arms.Re: Post your daily exercise routine
The run came out at 7.9 miles and a great deal slower than the heady days of the eighties and nineties. Surprisingly after four hours I'm still able to walk pain free Floydy (thanks for asking) so with a day to rest up I'll see how it goes for Tuesdays five.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Here is my forty year average speed graph.Re: Post your daily exercise routine
Hey OGF, how amazing to have records that far back! Yes, the heart attacks definitely show up mate, and I have nothing but admiration for how well you are doing right now. They really sap strength and endurance as well as hurt like a SOB at the time. Intellectually I knew that would be the case when I had mine but that didn't really prepare me for it, as I am sure you will understand from your own experiences.Re: Post your daily exercise routine
No graphs from me I'm afraid, I just train and that's good enough for me, but they are interesting to see anyway Bob, you've been a legend in recovering from a heart attack twice and showing us (and yourself) that you won't be beaten. Likewise with you Tachyon, injuries can be mendedRe: Post your daily exercise routine
An amazing graph Tachyon and your progression this year has been phenomenal as can clearly be seen, especially the leg work....Well done mate...Re: Post your daily exercise routine
Re: Post your daily exercise routine
Well it's as I expected. I not only have strained by back but I have aggravated an old hernia injury which hasn't troubled me for some 15 years. Work was again very painful to get through.
|