Re: Post your daily exercise routine
I am very proud of myself today.Re: Post your daily exercise routine
Re: Post your daily exercise routine
I love Fridays for the simple fact that work is over for a couple of days and I have no pressure about trying to fit in a session in a given amount of time. Today I eventually made it to the gym at 5pm which gave me time to be fully energised and ready for the onslaught.Re: Post your daily exercise routine
Part two of my weekend session (there may even be a Part Three tomorrow if I do legs) saw me continue what would normally be wrapped up in one humongous session. Wisely, I ceased that early yesterday not being on such hyper mega form. Today it was the turn some back and lat work and then hitting the biceps to round things off with.Re: Post your daily exercise routine
Hi, all. i am watching a rainstorm pelt the pavement I had hoped would lead me to a five miler, but Mother Nature has put that on hold. I've been reading to catch up on your adventures and happy to see everyone so busy. My workouts have been sporadic due to so much travel, but I've been looking forward to coming home so I could dust off the cobwebs and get back into my routine.Re: Post your daily exercise routine
Great to see you back too, Suzie! And also to hear that you're okay and you've still been busy exercising in some shape or form when it's been possible. Your parents' home must be really spik and span after you've been clearing things out for them.Re: Post your daily exercise routine
As with my previous upper body session I’m seeing me revert back to a more sensible style of weight training (if you call pushing 350kgs sensible that is), but at least I’m now back in the game of doing sets which are more constructive than simply pounding the high reps. Those will remain as a final fling following certain exercises, but the old tried and tested formula of slowly and gradually adding weight to sets which are few but fairly intensive gets my vote again now that I’m happy once more with my fitness and body shape. This way I can retain (and even gain) my strength whilst at the same time enjoy my time in the gym once more.Re: Post your daily exercise routine
That leg burner was a great compliment to the upper body the other day, Floydy. It sure was fun being in the gym last week after a long hiatus. You will know when I've hit your machines Floydy, because you'll have to drop the pin way, way down....lol!Re: Post your daily exercise routine
Suzie, you appear to be having some of the weather we would normally get in our patchy summers. It's all highly irregular the weather patterns at the moment and rather worrying to wonder where we are heading in future years. best just to make the best of the sunny weather we get I guess!
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