Re: Tai Chi
Hi Ember I think anything that keeps our bodies active is a very good thing and that includes gentle stretching excercise like Tai Chi.Re: Tai Chi
I used to do Tai Chi, and I've been mulling over when it was after reading this thread. I've finally narrowed it down to about 12 yrs ago. ()Re: Tai Chi
I'm with Pesta on this - I love the idea but like Yoga, its a bit slow for me. Not that I'm a frantic exerciser by any means, but I like to feel as if I'm burning up energy. Having said that, I am intrigued by you saying (Ember, that is) that you feel better despite not thinking you are doing much. So I might give it another go
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