Re: In What Position Do You Sleep? As It Tells A Lot About You
Originally Posted by
Roxy
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I used to have to get up several times through the night, drove me nuts.
THEN I got the bright idea of not having anything to eat or drink after our evening meal, usually around 6.30pm. Took a bit of getting used to but it worked well. We go to bed between 10.30 and 11pm and I mostly sleep through till around 5am-ish. That's fine as I go back to bed and lie till six then we get up.
That sounds just the same as me Roxy, I usually go to bed around 10:30 or 11:00pm and I was having supper at ten (cup of tea and slice of toast to fend off night starvation you understand..
).....Four or five times I would have to visit the loo during the night until I cut out the supper.
It reduced my visits to only once during the night, but I did find something interesting.......If I have Weetabix with loads of milk, I still only have to visit the loo once....
I reckon it's because tea goes straight through whereas milk is a 'suspension' and gets digested more slowly.....
It works for me, but I don't make a habit out of eating weetabix every night....
Have to watch my figure.......