Welcome to Over50sForum! The site for people over 50 to chat, make friends, discuss, share, and generally be part of something that's fun and friendly :)
As the freezing weather continues to grip the UK, most people are wrapping up in multiple layers to stay warm.
But a group of regular swimmers at the Serpentine in London, are continuing their morning swims, breaking the ice and taking the plunge.
People with health problems are advised to avoid getting into icy water, but the swimmers, who get used to the cold conditions by swimming all year round, swear by the benefits.