Re: Apple a day?
Re: Apple a day?
Re: Apple a day?
Re: Apple a day?
I believe there is truth in the saying a apple a day. But I also believe that one must start eating these things early in life and at the right times in the day. A apple after meals is good for the digestive system well it helps me anyways.But in my early years I was never a fruit buff if anything I steered well clear of the stuff. But as you get on in years you tend to try anything to get rid of that beer belly. I also tried fruit smoothies all last year every day. I would take time at the weekends to make my supply and put it in the freezer so that all I had to do every morning was take two beakers of fruit out let it defrost and have them after my main meal. I feel it worked and was well worth the effort. A small plate of salad also is good along side most evening meals. Its all about digestion and also stopping eating 2 hrs before bed at night this makes you body feel healthy enough for exercising or even just walking and you start to feel a difference.
|