27-01-2014, 06:56 PM
12
Re: Catarrh
Hi Steve
have you been taught how to clear your chest using 'huffing' .http://www.nnuh.nhs.uk/docs%5Cdocuments%5C580.pdf
If not you could ask your Doctor for a lesson with a physiotherapist .
27-01-2014, 07:00 PM
15
Re: Catarrh
Originally Posted by Twizard
->
Ooooo I remember that now, did it when I had pneumonia! Good advice!
ACBT
The Active Cycle Of Breathing Technique That was spooky - thought for a mo - I answered meself !!
27-01-2014, 07:08 PM
17
Re: Catarrh
Originally Posted by Twizard
->
I think you have to breathe deeply down to the bottom of your lungs, 3 times & then cough, I may be wrong!
27-01-2014, 07:09 PM
18
Re: Catarrh
Originally Posted by Twizard
->
I think you have to breathe deeply down to the bottom of your lungs, 3 times & then cough, I may be wrong!
that is partly right but you don't cough you 'huff' from deep in your chest which is like blowing out candles on a birthday cake using you lungs and chest muscles.I have posted a link above..
27-01-2014, 08:03 PM
20
Re: Catarrh
Think this was what my uncle used to do years ago, when I was a little girl, he used to open the window and take huge breaths and then blow like blazes.He did this every morning and the air wouldn't be that good but it must have helped him or he would've stopped.
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