Re: Vitamin D
Im not sure I understand just why anyone should need to take vitamin D supplements, we DO have sunshine here so why the need for supplements ?Re: Vitamin D
If you lack it you would soon understand the pain is awful as is the weakness and how tired you feel http://www.everydayhealth.com/news/i...-d-deficiency/Re: Vitamin D
I take a multivitamin with iron, a vitamin B complex tab and 2 calcium tabs with vitamin D (morning / evening) a day. A lack of calcium from following a poor and very restricted diet caused a problem with my hip which was cured instantly by the calcium intake. All these are mainly to keep me strong for sport but a lack of any of them would cause problems for anyone.Re: Vitamin D
I take Vit D every other day now, down from every day, I have mal absorption problems so nothing seems to get through as it should. Have the result of a bone scan later this week - will be interesting to see how my bones a faring... lol.Re: Vitamin D
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