Re: Are you a member of a gym?
I am a member of a ladies-only gym in our village - Curves, a US franchise group. Machines are geared to female physiques and build strength rather than muscle. I totally love it, it's a really friendly place with much laughter and joking. There are members of all ages there, from girls of about 11 or 12 up to a couple of ladies in their late 70s, and some come quite a distance!Re: Are you a member of a gym?
No.Re: Are you a member of a gym?
I have never been a member of a Gym, I do an hours exercise religiously every day in the privacy of my own home and if I may say so it’s done me a power of good, without fear of preaching I think everyone over 50 should do some daily exercise, be it in a Gym or at home.Re: Are you a member of a gym?
Not a gym although in the past Ive done dance class, aerobics then dance aerobics and more recently zumba.Re: Are you a member of a gym?
Re: Are you a member of a gym?
I go twice a week as I already mentioned elsewhere.Re: Are you a member of a gym?
Re: Are you a member of a gym?
|