Re: Post your daily exercise routine
Night time running eh, Suzie? That's determination for you.Re: Post your daily exercise routine
Good morning! It's a good thing I can post without a camera, or you all would send me packing...Re: Post your daily exercise routine
Alright, y'all. I am still here plugging away, though I had to take an unexpected day off. It seems that running along a shoreline with a 35 degree angle, favoring one foot on the outbound leg, and the opposite on the back leg, left me for the first time in my life, stiff as a board with back pain this morning.Re: Post your daily exercise routine
Suzie - if you obtain an injury, you must rest it. You know that. I know it's annoying when you want to exercise, but one day of recuperation will do you the world of good.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Hi there - I try to be of the mindset to do some form of movement daily for 15-30 minutes.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Nice to see a new face in the exercise section, and missing those who haven't posted for a while. (you know who you are!) I suppose it's just the ebb and flow of forum life.....Re: Post your daily exercise routine
A returning welcome for Bob. Good to see you back mate and I know you had a great holiday and wedding break. Your fitness levels will have taken a slight knock bud, but just make sure you ease yourself back into it, rather than get frustrated and do yourself another injury. It all makes perfect sense matey
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