Re: Post your daily exercise routine
Annie, welcome back to yoga, and thank you for the link. I am going to give it a go after I sign off. As Mups will attest, it's a process that can be done anywhere, and is more important as we grow older. Mups I admire your discipline to your classes! Do you feel like your knees and hips have maintained most of the flexibility you had when you were younger?Re: Post your daily exercise routine
You people are showing me up for the imposter that I have appeared to be over this last week or two... It seems light years away since I lightly tripped around the lanes and byways of South Yorkshire, has it only been three weeks?...Mups and Annie with their Yoga, Floydy with his superhuman gym work, Surfermom with her surfing and running....And Ruthio down on her hands and knees...you are all making me feel very guilty.....Re: Post your daily exercise routine
Whaaaat? Look at Bob! LOLOL!Re: Post your daily exercise routine
Re: Post your daily exercise routine
I know, Floydy! How FUN is this place!Re: Post your daily exercise routine
OGF, my dad did extensive research on Statins having had some unpleasant side effects, mostly related to muscle pain and weakness, that he said weren't worth taking the medication at his age. He had his heart attack eight years ago and is soon to be 85.Re: Post your daily exercise routine
I work with someone who started taking statins a couple of years ago due to high cholesterol. His cholesterol went right down but he has half the energy and it's aged him, he seems to have lost muscle mass. Maybe that would have happened anyway but if I was given a choice I'd choose cholesterol over taking meds that seem to take away quality of life to such a degree. My mum has been on them about ten years and of course it's more difficult to gauge what's ageing and what's statins as you are older, but easier in a younger person.Re: Post your daily exercise routine
On another note I am pleased to report that I did another half hour of yoga last night. Again with Adrienne. Everything still feels creaky after several months of having to rest the shoulder but I can feel the core muscles starting to really engage. Such a fuss to get to the end of the lesson, keep checking how many more minutes there are!Thread Tools | |
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