Suppositories
I find, much to my embarrassment, having to use these on occasion.
I alternate between diarrhoea and constipation...I realise partly this is due to the medication I'm on but I wish I could become more regular. In hospital I soiled my bed (mostly the first few nights) and it's horrible.
Perhaps it's just a result of growing older?
I do eat plenty of fibre and try and eat regular meals but it's not easy. Have you ever had to use a suppository?