Re: Post your daily exercise routine
To Week #2 of my new programme then and we see the two formats as last week but with different exercises and others swapped around in order to utilise the entire range of apparatus for my set structure.Re: Post your daily exercise routine
Re: Post your daily exercise routine
This mornings five miler felt a whole lot better than Tuesday's, and quite a bit faster.....It's still a pleasure to run the last two miles down the lane...Nice 'n Dry....and deserted....Re: Post your daily exercise routine
Ruthio - For once Realist talks sense. It's best to rest up until you are told the severity of your problem, although a few gentle stretching exercises are always necessary to keep you supple and from seizing up. Take care and get well soonRe: Post your daily exercise routine
Thanks all...yes be assured I'm taking all the advice on board, it's now day 4 of The Big Back B****r and I'm being very sensible.Re: Post your daily exercise routine
Ruthio.....Re: Post your daily exercise routine
Funny you should say that Foxy, because I was only wondering about that very thing this morning.Re: Post your daily exercise routine
I turned out this morning for my usual Friday Five and was surprised at how calm and mild the weather has been just lately. Apart from a very swift time nothing much happened today. The highlight of this morning's run (especially for those dogs taking part) was two dogs 'Humping' much to the disgust of the owners who were standing by.....At least they were too preoccupied to chase me....Re: Post your daily exercise routine
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