Re: Post your daily exercise routine
Ruthio! Nice to see you around again, and with another long walk accomplished! I am sure the time flies with good company. It's funny how "what works" is so different for all of us. One of the appeals of running is to have some rare solitary time. I've never been able to run with company, but I would sure join you in a nice long walk if I was in your fitness group. Good for all of you!Re: Post your daily exercise routine
Bob - Please don't get downhearted buddy, we all enjoy pour food once in a while. If it's because you feel guilty - like I do sometimes about my beer intake! - to mention it on this thread, don't worry about it mate, it's called "enjoying life". You have the mindset to keep yourself involved in exercising, so you will no doubt shed those (probably invisible) pounds when you are properly fit and well enough to continue with your running. Jeez man, it wasn't too long ago that you supplied that photo of yourself on the beach emerging from that water with a flat pack slimmer than most people's bookcases! You certainly put me to shame in that department Bob. You're doing just fine, believe me mateyRe: Post your daily exercise routine
My first prototype ‘strength’ session of my new programme went very well today. All I had in place were twelve exercises, a starting weight for each and I took it from there, taking my time with low, slow reps and multiple sets. I also have a fairly strict number of reps formula of 12/8/5/3, with perhaps a high rep finish.Re: Post your daily exercise routine
That's some lifting Floydy, if we've one thing in common it's the dedication and the years of experience in our chosen activities. I know I like to rant on.......but I'm not too concerned yet, although this is the longest layoff I've had to endure in my forty years of running. Not even a Heart Attack took this long to get back out on the road.Re: Post your daily exercise routine
]These recordings are great! I have some regrets about not having been so disciplined perusing your notes, and I can see that you both have benefitted from looking back to look for patterns, establish routines, and tweak your plans. My records are all via Garmin Connect, and when I'm back at my computer I'll dig up a sample to underwhelm you all .Re: Post your daily exercise routine
Bob - I do understand about your plight mate, it's bad enough having the odd strain which puts you out of action for a week or two but when you're looking at whether or not you'll ever be able to continue exercising in the same way as before, then it must be a heartbreaking scenario.Re: Post your daily exercise routine
I was just going to call round on you Floydy and try and get a flight to catch Surfermom's do....But seeing as you've already made other plans, we'll have to postpone it....Thread Tools | |
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