Re: Do you exercise?
Originally Posted by
Longdogs
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Sorry to hear that. Is that related to the exercise in anyway LQ?
I m not sure but I have to say I have done some pretty gruelling cardio work over the years trying to lose weight.
I am seriously thinking I may have caused my own heart issues as I may have overworked the heart muscle. Gyms and personal trainers don't want you of this they just encourage you to work as hard as you can.
When I think of how hard I pushed my body I m feeling so cross with myself for not having common sense and realising, I was overweight pounding that treadmill, spin bike and cross trainer, it's obvious it would be a strain on the heart, how stupid was I