I am so pleased for you, Swimmy, you are courageous!
20-05-2019, 02:06 PM
23
Re: My Day
Hi Swimmy, You don’t need all this and l’m wondering if you don’t have your landline anymore to ring your mobile phone?There are lots of honest people about so l hope it’s one of those that find your phone and hand it in.
...but wait.. how did you ring the Taxi firm?
20-05-2019, 02:10 PM
24
Re: My Day
Originally Posted by Artangel
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...but wait.. how did you ring the Taxi firm?
He rang it from his mobile Art. Then he left the mobile in the taxi when he reached home ...
So sorry you've had a terrible morning swims.x
20-05-2019, 02:16 PM
25
Re: My Day
Originally Posted by carol
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He rang it from his mobile Art. Then he left the mobile in the taxi when he reached home ...So sorry you've had a terrible morning swims.x
20-05-2019, 02:19 PM
26
Re: My Day
Originally Posted by swimfeeders
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HiA day late, but such is life.
I woke up yesterday morning with a sore throat, which got progressively worse.
Yesterday was not what I expected.
Three hours of differing breathing techniques, some calming, some relaxing and some to energise.
When I get a PTSD episode, it is very real, a flashback so intense it comes complete with sounds and smells.
That is what your brain remembers.
The bodies natural defences kick in, the fight or flight responses, a surge of adrenaline etc.
You also breathe faster, to supply oxygen to your muscles.
You can hyperventilate and have a panic attack.
It was not easy, we had to hyperventilate and then learn how to consciously control your breathing to control your bodies reactions.
Practice is everything.
A long haul, but I have started.
It sounds like you are learning how to so the same thing. Good luck!
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